MPH + Winter Power Program

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MPH + Power Throwing Program

THROWING - MOBILITY - EXPLOSIVE MOVEMENT PATTERNS - STRENGTH 

Numbers Don't LIE!!!

MPH+ = 8 WEEKS OF POWER PACKED SESSIONS
Geared towards players 14 and older.
 
This program is not a "magic bullet" - You Get Out What You Put In!
 
 
IF YOU ARE SERIOUS ABOUT PLAYING AT THE NEXT LEVEL - YOU CANNOT AFFORD TO MISS THIS PROGRAM!
 
STRENGTH
  • Daily Strength Programming
 
THROWING
  • Dynamic Warmups
  • Improved Hip & Spine Mobility
  • Powerful Core Exercises
  • Overload & Underload Throwing 
  • Crossover Symmetry Iron Scap Program
  • J Bands
  • Shoulder Tubes
  • Decel Training
  • Pitch Development
  • Long Toss
  • Rapsodo Reports
 
Class Schedule: NOV 21st - JAN 12th
Mon-Tues-Wed-Thur 5-7 PM
 
Cost: $649 per player
 
The truth is your velocity does matter!
Velocity and Power are the keys to getting to the next level. We have been working hard on updating our training protocols, throwing programs and functional movement patterns to help develop powerful, dynamic pitchers/throwers. We are not concerned with pretty mechanics and do not cookie cut players. We do concern ourselves with explosive drills that will help both pitchers and position players develop POWER!

Information

Event Date 11-21-2022
Event End Date 01-12-2023
Capacity 30
Registered 15
Available place 15
Cut off date 11-20-2022
Individual Price $649.00
Location All Star Baseball

We are no longer accepting registration for this event

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