MPH+ POWER DEVELOPMENT

BUILD THE ENGINE. BRING THE HEAT.

THROW HARDER. HIT HARDER. MOVE BETTER.

For years, MPH+ has been where Club All Star players put in their offseason work. Seven weeks in the cages, throwing area, and weight room with one purpose: build power that shows up on the field.

The radar gun. The exit velocity. The way you move.

Give the numbers a reason to change.

THE WORK

GET STRONG. GET EXPLOSIVE.

Daily strength programming, rotational power, explosive movement drills, and hip and spine mobility. Build the strength to produce force and the movement to use it.

BUILD YOUR ARM. DEVELOP YOUR STUFF.

Structured throwing progressions, long toss, overload and underload work, TrackMan feedback, and pitch development. Arm preparation includes Crossover Symmetry / Iron Scap, J-Bands, and shoulder tubes.

DO DAMAGE AT THE PLATE.

Purposeful swings. Overload and underload bats. Hitting plyos. HitTrax feedback. Live at-bats. Put your work to the test.

SEVEN WEEKS. SHOW UP READY.

AGES 13 & OLDER
NOVEMBER 30–JANUARY 14
MONDAY–THURSDAY | 5–8 PM

Three hours a night. A plan when you walk in. Work waiting at every station.

There’s no magic in signing up. The results come from what you bring = your effort, your consistency, and your willingness to push.

Want to play at the next level?
Train like you expect to get there.

MPH+ | BUILT IN THE OFFSEASON. UNLEASHED IN THE SPRING.