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THE GUN DOESN'T LIE!!!

MPH + VELOCITY PROGRAM

IF YOU ARE SERIOUS ABOUT PLAYING AT THE NEXT LEVEL - YOUR ARM CANNOT AFFORD TO MISS THIS PROGRAM!

The truth is your velocity does matter!
  • Dynamic Warmups
  • Improved Hip & Spine Mobility
  • Powerful Core Exercises
  • Overload & Underload Throwing Protocols
  • Crossover Symmetry Iron Scap Program
  • J Bands
  • Shoulder Tubes
  • Decel Training
  • Pitch Development
  • Long Toss
  • Vertical, Horizontal and Diagonal Command Training
  • Rapid Arm Recovery
  • High Speed Video Analysis

Each Session is different and throwing protocols include

  1. Velocity Development
  2. Command Training
  3. Pitch Development
  4. Recovery - no matter how many games you play this off season or what days you throw - we have a throwing program each day for you!o

This program is not a "magic bullet", it is all about creating explosive movement patterns, safe efficient arm action - the bottom line - "You Get Out What You Put In"

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