MPH+ Winter Power Development Program

THROWING - HITTING - MOBILITY - EXPLOSIVE MOVEMENT PATTERNS - STRENGTH

Numbers Don't LIE!!! MPH+ = 8 WEEKS OF POWER PACKED SESSIONS

Players 13 and older.

This program is not a "magic bullet" - You Get Out What You Put In!

IF YOU ARE SERIOUS ABOUT PLAYING AT THE NEXT LEVEL - YOU CANNOT AFFORD TO MISS THIS PROGRAM!

STRENGTH — Daily Strength Programming

TRAINING PROTOCOLS:

```
Dynamic Warmups
```
```
Improved Hip & Spine Mobility
```
```
Powerful Rotational Exercises
```
```
Overload & Underload Throwing 
```
```
Crossover Symmetry Iron Scap Program
```
```
J Bands
```
```
Shoulder Tubes
```
```
Pitch Development
```

```
Trackman
```
```
Long Toss
```
```
Overload & Underload Bats & Plyos 
```
```
Hittrax
```
```
Tons of Swings
```
```
Live At Bats
```
```
Much More!
```

Class Schedule: NOV 24th - JAN 15th

Mon-Tues-Wed-Thur 5 PM - 8 PM

The truth is your velocity does matter!

Velocity and Power are the keys to getting to the next level. We have been working hard on updating our training protocols, throwing programs and functional movement patterns to help develop powerful, dynamic pitchers/throwers. We are not concerned with pretty mechanics and do not cookie cut players. We do concern ourselves with explosive drills that will help both pitchers and position players develop POWER!

Information

Event Date	11-24-2025
Event End Date	01-15-2026
Cut off date	11-26-2025
Capacity	40
Registered	13
Available place	27
Individual Price	$849.00
Location	All Star Baseball